At Home Colon Clease

Vital Ingredients for Your

“At Home Colon Cleanse”

A person should have their colon cleansed at least once every six months. If you lead a healthy lifestyle and exercise regularly, you probably don’t have any congestion problems.

But for a lot of us, those McDonald’s nuggets and milkshakes have us backed up like a LA traffic jam. Instead of booking an appointment at your local cleanser, try for an at home colon cleanse.

Stop what you’re thinking right now! You don’t have to buy a power washer and rubber gloves. To the contrary, we’ll clean our colon naturally with foods you can readily find at any store – not just the health food store.

Shopping List for a Clean Colon

That’s right; we don’t need to buy a special type of sage grown solely in Africa, or stock up on hummus. We’ll shop “brown,” but not in a gross way. So get that out of your head right now. Here’s a little shopping list for actual edible items to help with your at home colon cleanse.

• First, pick up some whole wheat breads, cereals, or anything you see that says whole wheat or bran
• You also want to grab some carrots and some apples, and any leafy greens
• Next, let’s go with some nuts and seeds, like sunflower or sesame
• Olive oil, cod liver oil, and grape seed oil are all good ones to pick up
• Lastly, grab some purified mineral or spring water

What you want to do is build a diet around this ingredient list. If you’re looking for a main course, try things like fish, beef, skinless chicken, or even tofu. Just make sure that none of the food is fried. Your at home colon cleanse can begin today.

You won’t need to stay on this diet long. Just make sure you eat three square meals a day and drink plenty of water. Try some fresh fruit or a combination of fruit and veggie juice in the morning with your cereal. You can throw in some wheat bread with peanut butter or jam. For lunch, try a snack like a handful of walnuts and a carrot. For dinner, you can eat a real meal; just include a leafy salad with one of those three oils. This is truly all you need for an at home colon cleanse. To really boost your cleansing efforts take a look at what Bowtrol has to offer, click the link below for a free trial offer.

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